Rule #12: Go Where Your Mission Lives
As a social enterprise, we chose to manufacture overseas. Here’s why.
Running my mouth off
/ ruh-ning mahy mouth awf / · v. phrase
1. To speak at length on matters that warrant deeper questioning.
2. Characterized by early-onset verbal output preceding full cognitive filtration.
The above is my definition at least, and consider this site a live demonstration. No coaching, no courses, no agenda — just someone who asks a lot of questions, reflects a bit, and figured he'd write some things down.
Why We Overeat
Why can’t we stop eating after just having a few potato chips? Here’s what science says about why we overeat and a few practical ways to shift the odds back…
Rule #14: Everyone is Guessing
We tend to assume successful founders have everything figured out. The reality is that there’s a lot more behind the scenes guessing going on.
Rule #19: Assume It’s an Assumption
Assumptions get a bad rap, but no business can be started without them. So, what’s the difference between a good and a bad assumption?
180 Steps Per Minute: Does Running Science Agree?
Is 180 steps per minute really the ideal running cadence? I looked at the science and what I found frustrated me.
Rule #20: Do the Thing Now
I desperately needed to send an email this morning, but everything in me wanted to avoid it. Enter Rule #20.
VO2 Max Matters More Than I Thought
Think VO2 Max is just about chasing PR’s? Turns out, it may tell us far more about long-term health and how well we age.
Rule #17: Getting Comfortable Can Kill Your Business
Many of us had blankets and teddy bears when we were children to keep us feeling safe and secure. Mine followed me all the way to a factory search in…