VO2 Max Matters More Than I Thought
Think VO2 Max is just about chasing PR’s? Turns out, it may tell us far more about long-term health and how well we age.
Running my mouth off
/ ruh-ning mahy mouth awf / · v. phrase
1. To speak at length on matters that warrant deeper questioning.
2. Characterized by early-onset verbal output preceding full cognitive filteration.
The above is my definition at least, and consider this site a live demonstration. No coaching, no courses, no agenda — just someone who asks a lot of questions, reflects a bit, and figured he'd write some things down.
Rule #17: Getting Comfortable Can Kill Your Business
Some people have teddy bears as a kid. I had a blanket. My uncle used to call me Linus, because that blanket was always with me. And I kept it…
When Does Running Get Easier?
Starting or restarting running can be rough. Here’s why those early runs feel tough, and when things usually begin to become easier.
Gasping for Air? Why Your First Mile Is So Hard
Out of breath in those first few minutes of your run? It's not your body wanting more oxygen, it's clearling the exhaust.
Blood Cell “Rust”: What Happens During an Ultramarathon
Why does recovery from an ultra take so long? A recent study suggest that part of the reason is that your blood has become "rusty".