VO2 Max Matters More Than I Thought
Think VO2 Max is just about chasing PR’s? Turns out, it may tell us far more about long-term health and how well we age.
Tag: Endurance
When Does Running Get Easier?
Starting or restarting running can be rough. Here’s why those early runs feel tough, and when things usually begin to become easier.
Blood Cell “Rust”: What Happens During an Ultramarathon
Why does recovery from an ultra take so long? A recent study suggest that part of the reason is that your blood has become "rusty".